Single Session
$140 / 60 min
For a specific issue, a tune-up, or to see if coaching is right for you.
- Couples or individual
- Written summary & next steps
- Book any coach
Coaching & sessions
When reading isn't enough, talk it through.
Private video sessions with our team for couples and individuals. Practical, structured and kind, with homework you'll actually use.
Book a free 20-minute consultOptions
Choose the support that fits
All sessions are held over secure video. Sliding-scale spots are available every month. Just ask.
Most chosen
The Reset
$780 / 6 weeks
A structured program to break a stuck pattern and build new habits together.
- Six 60-min weekly sessions
- Relationship assessment up front
- Weekly exercises & check-ins
- Email support between sessions
Couples Intensive
$1,150 / half day
Four focused hours for couples at a crossroads, after a rupture or before a big decision.
- 4 hours with Dr. Maya Okafor
- Pre-intensive interviews
- 30-day follow-up session
How it works
Four steps, no pressure
- 1
Free consult
A 20-minute call to hear what's going on and match you with the right coach.
- 2
Assessment
A short questionnaire each partner fills out privately before your first session.
- 3
Sessions
Focused conversations with real tools: scripts, rituals and repair practices.
- 4
Keep going
Leave with a written plan and monthly tune-ups if you'd like them.
Questions
Frequently asked
Is coaching the same as couples therapy?
Not quite. Dr. Okafor is a Licensed Marriage & Family Therapist, and her intensives can be clinical. Our coaching sessions are skills-focused and educational. If we think therapy would serve you better (for example, with trauma, addiction or mental health concerns) we'll tell you and help with referrals.
What if my partner doesn't want to come?
Very common, and still worth it. Individual sessions can shift a dynamic, because when one person changes their part of the dance, the whole dance changes.
Do you take insurance?
Coaching isn't covered by insurance. We can provide a superbill for Dr. Okafor's clinical intensives, which some out-of-network plans reimburse. HSA/FSA cards are often accepted.
Do you work with LGBTQ+ and non-traditional relationships?
Yes, warmly and without assumptions. All of our coaches are trained in affirming care for LGBTQ+, interfaith, intercultural and consensually non-monogamous relationships.
What's your cancellation policy?
Reschedule for free with 24 hours' notice. Late cancellations are charged at 50%. Life happens; we'll waive it once a year, no questions asked.
Is this safe if there's abuse in my relationship?
Couples coaching isn't appropriate when there's ongoing abuse or coercive control. Please contact the National Domestic Violence Hotline at 1-800-799-7233 (or text START to 88788). We're happy to offer individual support and referrals.